Tuesday, January 30, 2018

Robert Abrams A tribute to a gentle man

Robert Abrams came into this world on January 4, 1926, with a west wind. Not the kind that flips your umbrella back like on the streets of New York where his parents, Essie & Samuel raised him. He whirled through school and served his country in ways he never talked about. He left the prying few dangling like that last preposition. As a biologist, he thought he’d found heaven in his first job working in the Museum of Natural History, but the internal politics brought him back to earth. Still, he breezed by social norms and a heavy-handed Jewish mother to marry a Sicilian, Catholic, opera singer, named Libora Geraci. He met her on a blind date he only agreed to because his best friend's crush insisted on a double. He was a good friend. He found Libora to be the most ‘authentic' woman he’d ever met. After they married in 1951, he refused to work at his father's box business in Brooklyn and moved his wife to the woods beyond the hamlet of Glen Gardner, New Jersey where they built a company of their own: Champlain Biological Services.

He wasn’t an only child, but the age difference made it seem so. He had a much older sister, Ruth from his mother’s first marriage. He kept close ties to his wife’s brother, Dick, and all Lib’s brothers and sisters and adopted Lib’s enormous extended Sicilian family here and in Sicily but it was the children of his sister and siblings-in-law who he held most dear. It created a couple of jealous parting of ways with the older relatives, but what child wouldn’t love Bob and his wife, Lib in their lives. They weren’t bound by the messy roles of parents. They made no demands. They listened and loved unconditionally. They were fun and fascinating. They talked about science and art, went to interesting plays and museums, and read wonderful books like The Outlook Fairy Book for Little People when the children were young.


Bob and Lib's love for each other wouldn’t make the Modern Love section of the New York Times. Theirs was an old-fashioned love before expectation and entitlement. It wasn’t even a death-do-you-part love. It is and always will be a true forever love. He was so rooted in the biology of our existence, he never questioned nature’s twists and turns that caused an early decline in his wife’s health, and she was never phased by his curmudgeon demeanor as his loving niece, Kathy Priolo called it. They loved each other - period.

Their lives moved like autumn before the fall: colorful, never insistent or resistant. They had simple lives with a tight group of friends. They worked hard with care and honesty. They delivered. They traveled far but made time for those they loved even moving one niece, Antonia who is now a Judge, to her first apartment in NY to attend law school. They weren't perfect. They’d forget to pick the beans Lib's father planted for them, until the day he came to check on the garden. Lib would rush Bob out the door to accomplish the task, so her father wouldn’t be disappointed.

Libora passed away 20 years before Bob. Bob’s mind never dulled even after 92 years. Yes, he closed his eyes often, but that wasn’t because he was sleeping —he'd done this all through school, which he attended well into his 80s —making his way from the Windrows, the adult community where he became a fixture, to Princeton to audit courses in Italian and Cognitive Neuroscience to keep his mind active. 

His eyes eventually degenerated as did his legs. His dear caregiver, named Comfort, stood by his side and became his eyes and legs. She and “Boss” maintained a lively and affectionate banter until his last moments. Judith dropped by most days to provide provocative discourse on the issues of the day and turned off the ever present classical music and radio programs of NPR to play books on tape from the Public Library (long live the Public Library) and the Association for the Blind. Steve was the only one meticulous (and patient) enough to do his shopping and odd jobs.
Bob left this world on January 6, 2018, as gently as he came in, on a late night breeze, his eyes closed, his mind calm, surrounded by Comfort, Judith and Antonia, but comforted by the love of all his nieces and nephews far and wide lifting him upward to join his one and only true love. 

Monday, January 08, 2018

Kquvien DeWeese Weekend Workshops Day 3: Our right to happiness.


"A happy and serene mind allows us to pursue our quest as well as live with artistry and skill. Does not the American Declaration of Independence talk of Life, Liberty, and Pursuit of Happiness? If a yogi had written that, he would have said Life, Happiness and the Pursuit of Liberty. Sometimes happiness may bring stagnation, but if freedom comes from disciplined happiness, there is the possibility of true liberation." ~BKS Iyengar, Light On Life

The final day of Kquvien's Weekend Workshop turned out to be a playful one. Mr. Iyengar lists curative poses in the back of Light On Yoga. KQ gave us a few of the cures for arms and abs listed on page 489. The list itself elicits laughter until you experience the poses.

Chaturanga Dandasana, Bekasana, Eka Bekasana, Visvamitrasana, Ekapada Koundinyasana after the sixth or seventh try it felt good on the arms, shoulders, and abdomen. One student exclaimed after doing Bekasana, "It makes me happy." The student then asked if it might be wrong to feel happy. KQ immediately exclaimed, "No." Reverend Jaganath Carrera notes in his book Inside the Yoga Sutras that, "Cheerfulness is a characteristic of sattwa. Cheerfulness is included not simply because it is an anticipated outcome of practice but because a cheerful mind has the energy and perseverance necessary to proceed to the highest states of spiritual experience."

Kquvien's students will all admit; she brings fun into the challenge of yoga. She doesn't shame you. She has great humility when she demonstrates her poses effortlessly. Poses you know she practices day in and day out to unearth from her body. "Approach it like your in Olympic training and every second counts." 

We all have mental, physical, emotional, and financial hurdles to overcome day in and day out. Kquvien impresses on us that the path of yoga is here for us always and forever. Take your time, but spend it well might be her motto. She ended class by putting us in the wonderfully serene Bhishmasana pose. She told the story of Bhishma from the Mahābhārata, India's longest epic poem. Talk about issues: this prince gave up his throne so his stepmother and her son could have more power. He went into exile where one version of the story has a warrior princess he'd been betrothed to had he kept the throne shoot 52 arrows into back out of spite. He didn't die right away, and he wouldn't let anyone move him. He made a bed of all his arrows and rested there content to his last breath. May we all make a bed of our troubles in 2018 and rest content with those we can not change. 

Thank you for a great weekend, Kquvien. Namaste 



To learn more about Kquvien DeWeese visit her website at kquvien Yoga .

Sunday, January 07, 2018

Kquvien DeWeese Weekend Workshop Day 2: Heading into the New Year Feet First.


In Light on Life, BKS Iyengar talks about the Yoga Sutras of Patañjali which begin with Samadhi Pada (an experience of transcendence) and ends with Kaivalya Pada (Liberation).  However, in between the 85 sutras that make up the two Padas (chapters) Patañjali "drops right back down to the basics showing how to put one's first foot on the path of the inward journey [...]." 

Day 2 of our Weekend Workshop, Kquvien woke up our awareness of our feet with the Virasana series. We explored the connections from our toes to our ankles and shins. She challenged our awareness through Baddha Konasana, Siddhasana, Ardha Baddha Padmasana, and Padmasana.

Kquvien quoted from a Shambala book by Sakyong Mipham, that talked about how we 'meditate' all the time --like on what other people say or what we are going to eat; ergo, we can learn to meditate on our feet. 

When she showed us the art of rotating the feet from the shins and ankles, she emphasized the fact, "It's all connected." She went back to the basic precepts of Yoga the Yamas and the Niyamas. She explained the importance of understanding the first of the five obstacles: Avidya, ignorance (uninformed) and that by applying the Yamas, Niyamas, Abhyāsa (practice) and Vairāgya (detachment), we can turn Avidyā into Vidya

Kquvien admitted that even for herself some of what our yoga mentors teach us could take over ten years to fully understand. I won't assume I completely understand any of them yet. However, my take away was that no matter how deep we go on our yoga path, as Mr. Iyengar further explained in his book, "the practitioner still has to get dressed in the morning, eat breakfast, and answer his correspondence." 

We can't lose sight of the basics. Kquvien read an excerpt from another commentary on Sutra 1.1 Atha yoganushasanam, that urged us to understand that enlightenment doesn't come in a bolt of thunder but in everyday events. Now begins our yoga in this very moment --in putting on our socks and shoes. 

For 2018, perhaps we can also aspire to Mr. Iyengar's vision for our feet, "I would suggest the image that one foot is on the earth, whereas the other stands in divinity, but a divinity that is not divorced from practical reality. It is simple that the divine foot lives in Oneness."  

Thank you, Kquvien. Namaste.


To learn more about Kquvien DeWeese visit her website at kquvien Yoga .

Saturday, January 06, 2018

Kquvien's Weekend Workshop Day 1: How To Twist Without A Shout



"Rotational extension of the spine in fact, gradually brings the spine to a neutral position from forward as well as backward extensions." --BKS Iyengar & Geeta S. Iyengar BGFTY

Kquvien DeWeese opening class to her January Weekend Workshop instilled a fire in our bellies beginning with Jāṭharaparivṛttāsana coupled with Parvrtta Supta Pādāṅguṣṭhāsana. We learned techniques to experience twists or Parvrtta poses as backbends and forward bends. We felt these sensations through the work of three main body parts: our tailbone, our abdomen, and our shoulder blades. 

Supine on the floor, we gained sensations that we brought to our upright poses. At the same time, the upright poses challenged us to maintain the actions in these three main areas with ever greater difficulty.That's the beauty of the Iyengar Method of teaching yoga. Systematically, awareness and discernment deepen; and with that depth, our poses go places we never thought they could go.

"Don't be greedy!" Kquvien, who we lovingly call KQ, interjected as we began to recognize how much further we could twist under her tutaledge. Aparigraha is the fifth Yama. The Yama's are the "Universal Moral Commandments." It is the second limb of the Astanga or 8-limbed path of the Yoga of Patañjali. Aparigraha is a Sanskrit word that means non-coveting. While there is the greed from an economic standpoint that we have had the pleasure of experiencing in ourself and in our nation, there is also a deeper personal greed where we covet faster enlightenment or a better pose even when our body (include the trinity here) is not ready for it.

Sticking to the Yama's (universal vows) and the Niyama's (self-purification laws) is a basic precept of yoga and arguably its most difficult. KQ helps us understand that if we want to twist in life without a shout, it's worth applying them. Thank you, KQ. Namaste.


To learn more about Kquvien DeWeese visit her website at kquvien Yoga .


Tuesday, December 26, 2017

Virtues

The stillness of hope
teeters on time
ahead
in between
and behind

Prudence perches
on precision
and prepares
for a storm
before a single 
cloud passes

Hope sees
rain as food 
for flowers
Its fill for her
barrels
whose water 
will wash
the dust 
from her clock

Until courage
comes to make 
all their dreams
come true.


   ~RLG©2017

Wednesday, October 18, 2017

Life Against The Grain

Cut from our roots,
We are all just logs
Encrypted with age

The world turns
To soften our edges
Uncovering cracks

We can seal them
With glue but that
Wears thin eventually

It takes a hollowing
To get to the source
But that can break us

Discernment and care
Are integral to the craft
Not just a fancy finish

A worthy vessel
Must be ready to receive
Whatever life throws us.

RLG©2017

Wednesday, April 20, 2016

AN IYENGAR YOGA RETREAT WITH KQUVIEN DEWEESE

RETREAT has military connotations as in a withdrawal of troops from the battlefield. It could be said that each of us has an ongoing internal and external battle that we wage at various levels of intensity depending who we are, what we do, where we live, and what we believe. A Yoga RETREAT is a retreat from the battlefield of life to a more secluded spot where we can gain a new perspective and are better able to bring about a dedicated focus inward - a focus that reunites us with the wholeness of our being. It pulls our energy back in from all the places we've allowed it to scatter.

Kquvien DeWeese's SPRING RETREAT came at the tail end of tax time with presidential debates blaring blame and throwing the energy of the nation all over the place like the solar flares of the sun. Yoga practitioners new and old chose to RETREAT from it all. We weaved our way up to Dahlonega Resort and Spa.  There we reunited our energies and bonded with each other in true Yogic form. Kquvien teaches The Iyengar Method of Yoga, which was developed by B.K.S. Iyengar. The method could be described as a systematic RETREAT. It is a slow involution from the gross to the subtle. It brings our awareness from the external to the internal. Kquvien began her lessons with simple poses that focused on our arms and legs; and then, she added props like chairs, blocks, and straps to support a deeper understanding of our body and its tendencies.

Once she shifted our focus to RETREAT inward, we were more receptive to the guidance of a few of the 196 Yoga Sutras of the sage Patanjali. Patanjali describes yoga as "Citta Vrtti Nirodha," Iyengar translates this in Light on the Yoga Sutras of Patanjali as "Yoga is the cessation of the movements in the consciousness." We discussed several other translations of this sutra (1.2) along with a more recent translation by Rohit Mehta's from his book Yoga, The Art of Integration. Mehta explains Citta Vrtti (read monkey mind) as a comparing or contrasting reaction to any stimulus. The reaction perpetuates itself into a chain of reactions.
We might react to a cup of coffee with a comparison of the warm milk we got as a child that made us feel loved then contrast that reaction with a reaction of pain brought about from an imprint of when our father spilt hot coffee and burnt us. The cycle can go and on and on and follows the same groove as every other set of chain reactions. We can trap ourselves into this endless pattern our entire lives. Or we can learn to see each experience as new  -- void of any comparison or contrast. Interestingly, it was about here in our discussion that Kquvien brought up Albert Camus' Myth of Sisyphus (I encourage you to click and read it, along with this Elephant Journal article) and consider the last line that imagines Sisyphus happy.

The Yoga of Patanjali's Sutras teaches us how to RETREAT from this chain reaction of thoughts. In RETREAT, we gain strength of awareness of a part of us that is separate from the meat suit where we live. Kquvien discussed Sutras 2:26-2:27 where Patanjali explains that there are seven stages to this awareness. Iyengar Yoga guides us through them systematically from the external body and senses to more internal areas of breath and prana (energy) to mind/intelligence and consciousness and finally to the innermost part of us that is none of that - what some call the soul. As we grow strength in the awareness of this innermost part of us, we learn to stay there. And staying there, with uninterrupted awareness,  Nirodha Parinama (a transformation that reduces the power of our reactions) results in growing moments where we experience the "Incomparable joy" that "comes from self-containment" [Mehta: Sutra 2:42],  and a steady (Sthira) stream of happiness (Sukham).

Kquvien will have another SPRING RETREAT. Until then, consider that your thoughts are merely a chain of reactions. That what's behind your eyes are your own Samskaras or imprints and you are constantly comparing and contrasting them, ad nauseam, against any new information or experience. Therefore, perhaps you don't need to take your chain of reactions so seriously. If you're not an Iyengar practitioner, I encourage you to find an Iyengar Studio near you. There you can begin to learn how to RETREAT from the chain of reactions, so you can see all your experiences with fresh eyes. And who knows where that could take you.


To learn more about Kquvien DeWeese visit her website at http://kquvienyoga.com/